Calm and Alert

June 9, 2015 |

Tea contains L-theanine, a unique amino acid found only in tea, which reduces stress and promotes relaxation. It works with caffeine in such a way that it relaxes the mind without inducing drowsiness.

So that is why drinking tea makes one feel calm and alert at the same time.

Posted in Tea Tips and tagged ,

2 Comments

  1. Relax with Tea | Civili-Tea on November 5, 2016 at 2:58 am

    […] reason may be the relaxing effect of L-theanine contained in tea.  Click here if you’d like to read our previous post about […]



  2. Susan on November 5, 2016 at 8:58 pm

    Interesting fact, Kitty. Science aside, tea is soothing and delicious as so varied.