Calm and Alert

June 9, 2015 |

Tea contains L-theanine, a unique amino acid found only in tea, which reduces stress and promotes relaxation. It works with caffeine in such a way that it relaxes the mind without inducing drowsiness. So that is why drinking tea makes one feel calm and alert at the same time.

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Peace and calm

February 14, 2015 |

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.  — Thich Nhat Hanh I have a job that comes with some stress.  I…

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