Peace and calm

February 14, 2015 |

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.  — Thich Nhat Hanh I have a job that comes with some stress.  I…

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Lemon Balm

November 17, 2014 |

There for awhile I was dealing with insomnia and after one particularly bad night I pulled out my “Green Pharmacy” book by James A. Duke and one of the recommended helpful herbs was… Lemon Balm.  It’s right outside in our back yard!  I got my lemon balm from my Mom’s garden and she got it…

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