Tea contains L-theanine, a unique amino acid found only in tea, which reduces stress and promotes relaxation. It works with caffeine in such a way that it relaxes the mind without inducing drowsiness.
So that is why drinking tea makes one feel calm and alert at the same time.
[…] reason may be the relaxing effect of L-theanine contained in tea. Click here if you’d like to read our previous post about […]
Interesting fact, Kitty. Science aside, tea is soothing and delicious as so varied.